Alkohol nepochybně škodí zdraví nejen sportovce, ale i člověka, který nemá se sportem nic společného. Existují však situace, kdy si člověk, který nepije, dovolí pít silný nebo nepříliš alkohol. V takové situaci je nutné sledovat obrázek. A zde přichází na pomoc tabulka obsahu kalorií v alkoholických nápojích, kde je předepsán také obsah bílkovin, tuků a sacharidů.
| Název nápoje | Obsah kalorií, kcal | Bílkoviny, g ve 100 g | Tuky, g na 100 g | Sacharidy, g ve 100 g |
| Absint | 171 | 0.0 | 0.0 | 8.8 |
| Brandy | 225 | 0.0 | 0.0 | 0.5 |
| Bourbon | 235 | 0.0 | 0.0 | 0.4 |
| Vermut | 158 | 0.0 | 0.0 | 15.9 |
| Vermouth Cinzano Bianco bílá | 155 | 0.0 | 0.0 | 18.0 |
| Vermouth Cinzano Rose růžová | 141 | 0.0 | 0.0 | 14.5 |
| Vermouth Martini | 145 | 0.0 | 0.0 | 17.0 |
| Vermouth Martini Bianco bílá | 145 | 0.0 | 0.0 | 17.0 |
| Vermouth Martini Extra suché suché | 110 | 0.0 | 0.0 | 2.5 |
| Vermouth Martini Rose růžová | 140 | 0.0 | 0.0 | 16.0 |
| Vermouth Martini Rosso červená | 138 | 0.0 | 0.0 | 15.0 |
| Vermouth Perlino Bianco bílá | 139 | 0.0 | 0.0 | 14.0 |
| Vermouth Perlino Rosso červená | 139 | 0.0 | 0.0 | 14.0 |
| Bílé polosladké šumivé víno Asti Mondoro | 78 | 0.0 | 0.0 | 9.0 |
| Bílé polosladké šumivé víno Riunite D'Oro | 69 | 0.0 | 0.0 | 6.0 |
| Červené polosladké šumivé víno Riunite Lambrusco Emilia | 69 | 0.0 | 0.0 | 6.0 |
| Riunite Lambrusco Růžové polosladké šumivé víno | 69 | 0.0 | 0.0 | 6.0 |
| Bílé dezertní víno 16% | 153 | 0.5 | 0.0 | 16.0 |
| Bílé víno Muškát | 82 | 0.0 | 0.0 | 5.0 |
| Bílé rizlingové víno | 80 | 0.0 | 0.0 | 4.0 |
| Bílé víno Sauvignon | 81 | 0.0 | 0.0 | 2.0 |
| Bílé stolní víno 11% | 65 | 0.2 | 0.0 | 0.2 |
| Suché bílé víno | 66 | 0.1 | 0.0 | 0.6 |
| Bílé víno Jerez | 126 | 0.0 | 0.0 | 3.0 |
| Červené víno Beaujolais Nouveau | 95 | 2.5 | 0.0 | 0.0 |
| Červené víno vínové | 86 | 0.0 | 0.0 | 4.0 |
| Červené dezertní víno | 172 | 0.5 | 0.0 | 20.0 |
| Červené víno Cahors | 147 | 0.0 | 0.0 | 16.0 |
| Červené víno Kindzmarauli | 172 | 0.5 | 0.0 | 20.0 |
| Červené víno Chianti | 84 | 0.1 | 0.0 | 2.7 |
| Červené stolní víno 12% | 71 | 0.3 | 0.0 | 0.2 |
| Suché červené víno | 68 | 0.2 | 0.0 | 0.3 |
| Červené víno Khvanchkara | 83 | 0.1 | 0.0 | 3.0 |
| Medové víno | 71 | 0.0 | 0.0 | 21.3 |
| Whisky | 235 | 0.0 | 0.0 | 0.4 |
| Vodka | 235 | 0.0 | 0.0 | 0.1 |
| Anýzová vodka | 225 | 0.1 | 0.1 | 0.5 |
| Svařené víno August Weinxof | 85 | 0.0 | 0.0 | 7.5 |
| Svařené víno St Lorenz | 80 | 0.0 | 0.0 | 8.0 |
| Grog | 220 | 0.0 | 0.0 | 0.0 |
| Gin | 220 | 0.0 | 0.0 | 0.0 |
| Gin s tonikem | 78 | 0.0 | 0.0 | 6.7 |
| Bloody Mary koktejl | 60 | 0.8 | 0.3 | 4.8 |
| Mojito koktejl | 74 | 0.0 | 0.0 | 17.0 |
| Koktejl Pina Colada | 174 | 0.4 | 1.8 | 22.4 |
| Vaječný koktejl | 27 | 5.5 | 0.1 | 0.4 |
| Koňak | 239 | 0.0 | 0.0 | 0.1 |
| Likér Amaretto | 280 | 0.0 | 0.0 | 35.0 |
| Likér Amarula | 327 | 3.0 | 13.0 | 25.0 |
| Likér Baileys | 327 | 3.0 | 13.0 | 25.0 |
| Likér Becherovka | 248 | 0.0 | 0.0 | 6.4 |
| Likér modrý Curacao | 236 | 0.0 | 0.0 | 46.0 |
| Likér Brogans | 241 | 2.7 | 7.3 | 32.7 |
| Likér Campari | 112 | 0.0 | 0.0 | 12.0 |
| Likér Cointreau | 197 | 0.0 | 0.0 | 20.0 |
| Likér Don Amaretto Milano | 280 | 0.0 | 0.0 | 35.0 |
| Likér Drambuie | 299 | 0.0 | 0.0 | 40.0 |
| Frangelico likér | 63 | 0.0 | 0.7 | 19.0 |
| Likér Galliano | 248 | 0.0 | 0.0 | 6.4 |
| Likér Grand Marnier | 197 | 0.0 | 0.0 | 20.0 |
| Likér Irish Mist | 248 | 0.0 | 0.0 | 6.4 |
| Likér Jagermeister | 246 | 0.0 | 0.0 | 13.2 |
| Likér Kahlua | 291 | 0.6 | 0.7 | 41.7 |
| Likér Limoncello | 325 | 0.0 | 0.0 | 30.0 |
| Likér Malibu | 197 | 0.0 | 0.0 | 20.0 |
| Likér Maraschino | 299 | 0.0 | 0.0 | 40.0 |
| Likér Midori | 140 | 0.0 | 0.0 | 39.0 |
| Likér Mozart | 332 | 1.2 | 7.8 | 34.0 |
| Likér Sambuca | 240 | 0.0 | 0.0 | 40.0 |
| Likér Sheridans | 315 | 1.4 | 7.0 | 39.0 |
| Likér Southern Comfort | 112 | 0.0 | 0.0 | 31.0 |
| Likér Vana Tallinn | 140 | 0.0 | 0.0 | 39.0 |
| Likér divoká Afrika | 241 | 2.7 | 7.3 | 32.6 |
| Likér Xuxu | 166 | 0.0 | 0.0 | 29.0 |
| Mátová tinktura | 250 | 0.0 | 0.0 | 6.4 |
| Pivo Asahi Super suché | 41 | 0.0 | 0.0 | 3.1 |
| Pivní taška | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Bavaria Premium Pilsener | 42 | 0.0 | 0.0 | 3.8 |
| Pivo Bernard Černe | 48 | 0.0 | 0.0 | 4.7 |
| Pivo Budweiser Budvar originál | 44 | 0.0 | 0.0 | 3.0 |
| Carlsbergské pivo | 45 | 0.0 | 0.0 | 3.9 |
| Pivo Efes Fusion | 44 | 0.0 | 0.0 | 4.5 |
| Pivo Efes Plzeň | 46 | 0.0 | 0.0 | 4.7 |
| Pivo Erdinger Weißbier | 44 | 0.0 | 0.0 | 2.6 |
| Pivní franziskaner | 46 | 0.0 | 0.0 | 2.5 |
| Pivo Franziskaner Dunkel | 46 | 0.0 | 0.0 | 2.5 |
| Pivo Gambrinus Premium | 44 | 0.0 | 0.0 | 4.4 |
| Pivo Zlaté doly Pivo | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Zlatý důl Pivo čerstvý citron | 43 | 0.0 | 0.0 | 5.5 |
| Pivo Zelené pivo | 49 | 0.0 | 0.0 | 3.1 |
| Pivo Grolsh Premium | 40 | 0.0 | 0.0 | 3.1 |
| Pivo Guinness | 35 | 0.0 | 0.0 | 3.0 |
| Pivo Guinness Extra Stout | 44 | 0.0 | 0.0 | 3.0 |
| Beer Hacker-Pschorr | 46 | 0.0 | 0.0 | 2.7 |
| Pivo Hoegaarden | 45 | 0.0 | 0.0 | 3.8 |
| Pivo Holsten Premium | 43 | 0.0 | 0.0 | 3.2 |
| Pivo Kaltenberg | 42 | 0.0 | 0.0 | 4.6 |
| Kilkenny červené pivo | 41 | 0.0 | 0.0 | 2.9 |
| Pivo Kronenbourg 1664 | 44 | 0.0 | 0.0 | 4.6 |
| Pivo Kronenbourg 1664 Blanc | 47 | 0.0 | 0.0 | 4.2 |
| Pivo Krušovice Imperial | 43 | 0.0 | 0.0 | 4.4 |
| Pivo Krušovice černé | 36 | 0.0 | 0.0 | 3.9 |
| Pivo MegaBier | 42 | 0.0 | 0.0 | 4.6 |
| Originální návrh piva Miller | 45 | 0.0 | 0.0 | 3.5 |
| Pivo Paulaner Hefe-Weißbier | 47 | 0.0 | 0.0 | 2.6 |
| Pivo Pilsner Urquell | 45 | 0.0 | 0.0 | 4.4 |
| Pivo staropramen | 35 | 0.0 | 0.0 | 3.6 |
| Pivo Stella Artois | 46 | 0.0 | 0.0 | 4.7 |
| Pivo Tuborg černé | 41 | 0.0 | 0.0 | 3.3 |
| Pivo Tuborg Green | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Tuborg Lemon | 41 | 0.0 | 0.0 | 3.7 |
| Pivo Velkopopovický Kozel Černý | 36 | 0.0 | 0.0 | 3.8 |
| Pivo Velkopopovický Kozel Premium | 43 | 0.0 | 0.0 | 4.3 |
| Pivo Velkopopovický Kozel Světlý | 36 | 0.0 | 0.0 | 3.4 |
| Pivo Zatecky Gus | 41 | 0.0 | 0.0 | 3.6 |
| Pivo Arsenalnoye Zhivoye | 39 | 0.0 | 0.0 | 3.9 |
| Pivo Arsenalnoe Classic | 41 | 0.0 | 0.0 | 3.7 |
| Arsenalnoye Silné pivo | 57 | 0.0 | 0.0 | 4.0 |
| Pivo Arsenalnoe tradiční | 45 | 0.0 | 0.0 | 3.8 |
| Pivo Arsenalnoye extra silné | 65 | 0.0 | 0.0 | 4.3 |
| Pivo Baltika LITE | 37 | 0.0 | 0.0 | 3.5 |
| Chladič piva Baltika | 41 | 0.0 | 0.0 | 3.4 |
| Pivo Baltika Cooler Lime | 41 | 0.0 | 0.0 | 3.4 |
| Pivo Baltika č. 1 Light | 39 | 0.0 | 0.0 | 4.8 |
| Pivo Baltika č. 2 Light | 41 | 0.0 | 0.0 | 3.4 |
| Pivo Baltika č. 3 Classic | 42 | 0.0 | 0.0 | 4.8 |
| Pivo Baltika №4 originál | 54 | 0.0 | 0.0 | 4.8 |
| Pivo Baltika №5 zlato | 45 | 0.0 | 0.0 | 3.0 |
| Pivo Baltika č. 6 Porter | 61 | 0.0 | 0.0 | 4.9 |
| Export piva Baltika č. 7 | 45 | 0.0 | 0.0 | 3.4 |
| Pivo Baltika č. 8 Pšenice | 45 | 0.0 | 0.0 | 3.4 |
| Pivo Baltika č. 9 Silné | 60 | 0.0 | 0.0 | 3.7 |
| Pivo lední medvěd světlo | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Velký hrnek silný | 54 | 0.0 | 0.0 | 4.8 |
| Pivo Velký hrnek Amber | 34 | 0.0 | 0.0 | 3.4 |
| Brahma pivo | 45 | 0.0 | 0.0 | 4.5 |
| Pivo Volga Amber Special | 46 | 0.0 | 0.0 | 4.7 |
| Zhigulevskoe pivo | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Golden barel Classic | 45 | 0.0 | 0.0 | 4.0 |
| Pivní zlatý sud | 48 | 0.0 | 0.0 | 4.1 |
| Pivo Golden Barrel Light | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Klinskoe Mojito | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Klinskoe Light | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Nevskoe ICE | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Nevskoe Zhivoye | 45 | 0.0 | 0.0 | 4.2 |
| Pivo Nevskoe Classic | 46 | 0.0 | 0.0 | 4.7 |
| Pivo Nevskoe Original | 50 | 0.0 | 0.0 | 5.3 |
| Pivo Nevskoe Light | 42 | 0.0 | 0.0 | 4.6 |
| Pivní ležák Obolon | 45 | 0.0 | 0.0 | 4.0 |
| Pivo Obolon Velvet | 53 | 0.0 | 0.0 | 4.9 |
| Pivo Obolon White | 43 | 0.0 | 0.0 | 3.4 |
| Pivo Obolon Premium | 45 | 0.0 | 0.0 | 3.3 |
| Pivo Obolon Pšenice | 47 | 0.0 | 0.0 | 4.0 |
| Pivo Obolon Light | 41 | 0.0 | 0.0 | 3.3 |
| Pivní vrátný | 61 | 0.0 | 0.0 | 4.9 |
| Světlé pivo | 42 | 0.3 | 0.0 | 4.6 |
| Světlé pivo 1,8% | 29 | 0.2 | 0.0 | 4.3 |
| Světlé pivo 2,8% | 37 | 0.6 | 0.0 | 4.8 |
| Světlé pivo 4,5% | 45 | 0.6 | 0.0 | 3.8 |
| Světlo piva naživo | 39 | 0.0 | 0.0 | 3.7 |
| Pivo Sibiřská koruna zlatá | 39 | 0.0 | 0.0 | 3.9 |
| Klasické pivo sibiřská koruna | 46 | 0.0 | 0.0 | 4.7 |
| Pivo sibiřská koruna vápno | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Slavutich Ice | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Slavutich Premium | 45 | 0.0 | 0.0 | 4.6 |
| Pivo Slavutich Light | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Sokol Cola | 48 | 0.0 | 0.0 | 4.8 |
| Pivo Old Melnik Golden | 46 | 0.0 | 0.0 | 4.7 |
| Pivo Old Miller ze sudu | 46 | 0.0 | 0.0 | 4.7 |
| Pivo Starý Mělník Ze sudu měkkého | 38 | 0.0 | 0.0 | 3.9 |
| Pivo tmavé | 48 | 0.3 | 0.0 | 5.7 |
| Pivní pivo | 41 | 0.0 | 0.0 | 2.9 |
| Pivo Yarpivo silné | 54 | 0.0 | 0.0 | 5.8 |
| Pivo Yarpivo Ice | 42 | 0.0 | 0.0 | 4.6 |
| Originální pivo Yarpivo | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Yarpivo Light | 38 | 0.0 | 0.0 | 4.2 |
| Pivo Yarpivo Hlebnoe | 43 | 0.0 | 0.0 | 4.1 |
| Pivo Yarpivo Amber | 46 | 0.0 | 0.0 | 4.7 |
| Portské víno | 163 | 0.4 | 0.0 | 12.0 |
| Rána pěstí | 260 | 0.0 | 0.0 | 30.0 |
| Rum | 220 | 0.0 | 0.0 | 0.0 |
| Saké | 134 | 0.5 | 0.0 | 5.0 |
| Nesmysly | 235 | 0.1 | 0.1 | 0.4 |
| Sangria | 173 | 0.3 | 0.1 | 22.6 |
| Sbiten | 58 | 0.2 | 0.7 | 13.5 |
| Jablečný mošt | 117 | 0.2 | 0.3 | 28.9 |
| Slivovica | 302 | 0.1 | 0.1 | 0.5 |
| Ethylalkohol 96% | 710 | 0.0 | 0.0 | 3.8 |
| Tequila | 231 | 1.4 | 0.3 | 24.0 |
| Hanshin | 235 | 0.1 | 0.0 | 0.2 |
| Tsipuro | 235 | 0.1 | 0.1 | 0.4 |
| Chacha | 225 | 0.1 | 0.1 | 0.5 |
| Šampaňské | 88 | 0.2 | 0.0 | 5.0 |
| Šampaňské Veuve Clicquot | 55 | 0.1 | 0.0 | 0.2 |
| Šampaňské Dom Perignon | 88 | 0.2 | 0.0 | 5.0 |
| Schnapps | 200 | 0.0 | 0.0 | 4.0 |
| Energetický nápoj Jaguar | 87 | 0.0 | 0.0 | 11.5 |
| Energetický nápoj Jaguar Gold | 87 | 0.0 | 0.0 | 11.4 |
| Lehký energetický nápoj Jaguar | 79 | 0.0 | 0.0 | 11.5 |
Zde si můžete stáhnout tabulku s kompletním seznamem různých druhů alkoholu, abyste měli vždy po ruce.
